You may be eager to get pregnant or that you want your baby ‘s birth occurs at a given time . Here are six tips for trying to conceive shortly after start trying to get pregnant ( drastically will reduce the risk of certain birth defects if you start taking folic acid at least one month before you start trying to conceive) .
- Find out when you ovulate
The biggest secret to getting pregnant fast is knowing when you ovulate (release an egg from the ovary ) . Think like a white egg and sperm shot like arrows . One of the arrows have to hit the target in order to get pregnant.
Like most women release an egg once per menstrual cycle , there are only a few days each cycle during which you can get pregnant . Knowing when you ovulate means you and your partner can identify the center of the target and then apuntarle , instead of throwing a bunch of arrows and hope the target is there.
You can find out when you ovulate using different methods. Our photo gallery can help you detect ovulation .
If you notice that you have irregular periods over several months , the identification of ovulation can be difficult. Ask your doctor for advice .
- Get to work at the right time
Once you know when the egg from the ovary is not free, you can plan to have intercourse during your most fertile days: three days before ovulation until the day of ovulation ( start a little earlier does not hurt , some women have become pregnant of sex that had six days before ovulate . )
You have several days to have intercourse in order to conceive, since sperm can survive five to six days in your body ( the egg survives only one day). This means that if you have sex on Monday , sperm can survive in your fallopian tubes, waiting for an egg out until Thursday or maybe even Sunday .
If you’re not sure when is your fertile period , here’s a golden rule: Be relations with your partner every two days. That means you have healthy sperm waiting in your fallopian tubes every day, ready to spring into action whenever your egg is apparent ( if you want to have more frequent intimate relationships , fine. Not help you conceive faster, but not hurts. )
Another tip : If you and you partner are waiting to have sex until you are your most fertile time , make sure not to go through a long period of drought. Your partner should ejaculate at least once in the days before your most fertile period . Otherwise , there could be an accumulation of dead sperm in their semen when it is time to act , and the dead sperm can not reach the egg .
- Lie after making love
For a long time , nobody really knew if lying on back after having intimate relationships (to prevent sperm from leaking ) would increase the chances of sperm from reaching and fertilizing the egg successfully.
Now there is reason to believe that lie flat can help. In 2009 , researchers in Amsterdam concluded that women who remained lying flat position for 15 minutes after being artificially inseminated (ie , when a doctor inserts the sperm into the uterus ) were 50 percent more likely to become pregnant than those raised immediately after the procedure .
Although there is no certainty that this is true for sex , the study suggests that stay where you are for a while , right after sex , could help your partner ‘s sperm to reach the end of the road . In any case, it does not hurt to try.
- Enjoy the process
If you hurry to get pregnant , you may find yourself anxious about it. While this is normal , you have a better chance of conceiving if you are not stressed. The hypothalamus gland in the brain that regulates hormones ovulation does not work so well when you’re stressed , meaning that during that cycle can ovulate later than usual or not at all.
So do what you can to enjoy the process of getting pregnant. Play with your sex life (instead of focusing on ” I conceive now ” ) will increase your chances of success . And if you want to keep things spicy , there’s good news : any sexual position is most effective for other babies .
- Establish the basis for a super sperm
The sperm are more likely to fertilize an egg when they are healthy , strong and abundant . There are several things that can help your partner to get your best semen supply :
Reduce alcohol consumption ( studies show that drinking daily can reduce testosterone levels and sperm count , and increase the number of abnormal sperm )
Say no to snuff and drugs (both can affect the quantity and quality of sperm)
Eat adequate amounts of certain key nutrients, such as zinc, folic acid, calcium and vitamins C and D , which help to create rich , strong and restless sperm
Avoid hot tubs , saunas and hot tubs , because heat kills sperm ( testes work best at 94 and 96 degrees Fahrenheit, a few degrees below normal body temperature)
The sooner you can make these changes your partner better: the sperm takes time to develop, so that the improvements he made today will yield better sperm samples in three months from now .
- Prepare your body
You have more chance of having a successful pregnancy if your body is ready to conceive. To find out if you are fit to make a baby and learn what changes can help program a preconception checkup with a doctor or midwife. It may not immediately you obtain a quotation or a health problem you solve immediately, but taking these steps as soon as possible will help to devise long-term faster. Meanwhile, stop drinking or using drugs, and do not smoke if you can help , as this interferes with fertility (and even got pregnant nevertheless , harm the fetus ) Think also decrease caffeine : Taking more than the equivalent one or two cups of coffee a day is associated with less chances of conceiving.
How long should I try before seeking help ?
The time it takes to get pregnant , if you ‘re going to try naturally , is about in the first three months. About 6 out of every 10 couples have conceived in the first three months of trying. After that, how long you keep trying before seeking help from a fertility specialist , depends largely on your age. Fertility decreases with age, so if you have more than 40 years , seeking expert help immediately. If you have 35 to 40 years, talking with a specialist after trying for six months with no luck. And if you’re under 35 , you’re probably good to keep trying for a year before seeking help . Of course , if you have reason to suspect that your partner or you have a fertility problem , see a doctor, there is no reason to wait.